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25 Pushups, 25 Days Challenge

Well, due to Coronavirus [COVID-19] Pandemic, the government has laid lockdown all over India from past 4 months. Honestly, speaking we don't even know, when all the outside conditions will come back to normal state as it was before the rise of Coronavirus. We have even recently came up with the news, that some of IT firm companies had granted there employees to continue Working From Home till the end of this year i.e. 31st December 2020. Day by Day, many people are getting affected due to Coronavirus. At initial stage in India, there where probably around 10 thousands [10,000] cases approximately in a single day. Now, currently we are on the verge of closing to the count, matching with USA and Brazil. At present scenario, there had been major rise in COVID cases from 10 thousands to 50 thousands [50,000] all over the country in a single day. Also, day by day there had been slow rise in death cases as well. Well, I am not here to make you afraid about the outsi

Importance of Mental Strength

Hello everyone, it's been a while since I have last posted my article on Depression.   Actually, due to my laptop breakdown, I was unable to post anything. Well, coming to the point, let's discuss about Why do we need to be Mentally Strong? It's not people are in-born mentally strong or mentally weak. We all possess some degree of mental strength, but there's always gap for improvement. Developing mental strength is about improving your ability to control your emotions, manage your thoughts and behave in a positive way, despite your circumstances. Just as there are those among us who are naturally inclined to develop physical strength more easily than others, mental strength seems to come more naturally for some people. Besides, other people need to work to develop mental strength. Mental & Emotional toughness is the ability where you have the strength to handle difficult situations with understanding and intelligence, ability to let go things which didn'

Six Signs of Depression

Hello everyone, today's article I'm going to talk with you about the six signs of depression. So stay tuned. We have recently came across one of the shocking news in Bollywood industry, Sushant Singh Rajput suicide depression case. In addition, the reasons might be different, but the sad part is, many farmer's in our country are facing similar situation. There are many reasons because of which many people fall victim in this horrific place, which includes relationship problems, loss of our loved ones, major setback in our business/jobs, living in a huge burden of loans, constantly pressurizing & criticizing from our family/friends for certain reasons etc. to name a few.  Depression is the rising cause of disability in the world. In India, around 11% of adults behind every 1 lakh people falls in depression and commits suicide and the shocking part of it is majority of people lies below 44 years of age. But because it's a mental disorder, i

MINDSET

I am glad to inform you that this is my very first blog article dated June 28, 2020. To start with, I would discuss the topic which is the Mindset of people. We all have experienced in our life, where we have failed in our areas due to negativity, frustrations. Well, the solution to the problem is quite simple. Since from childhood days, I was curious to know why some people get tick, Why it is that some people get everything they want to achieve, and other's continue to struggle with difficulties? Why it is that some people reach at the top of their success career and others struggle throughout their life? Why it is that two people have completely different reactions to the same event? Why some people have none to few friends and others have lots of social circle around them? Well, the answer to this question isn't always visible at the surface level, but it comes to a clear picture, when you dig around a little bit, you see it's all about our